By Viviana

Here is podcast number two which is all about meal planning.  There are several reasons you should plan your meals –

1. Saves money
2. Eliminates waste
3. More environmentally friendly
4. Cleaner way of eating – less trans fats and chemicals

So you should give it a listen and drop me a comment.

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Items/Links mentioned in this session

Eat the Seasons – UK

Eat the Seasons – US and Canada

Take One Chicken